Finding the right coach is a bit like dating – it can happen quickly for some, while others take more time. Our complimentary discovery call is here to support your decision-making process with no pressure.

A discovery session serves as an opportunity to get to know each other and discuss your goals. We listen attentively and provide information about our services to determine how we can best collaborate.

Coaching sessions can vary based on how you answer the initial question of “How are you?” and the follow up question of “How are you really?”. While we have a pre-set agenda and goals, sessions remain flexible to accommodate the changes life brings.

Coaching focuses on personal growth and guidance, while therapy delves into trauma and mental health treatment. Coaching promotes an equal relationship where clients lead their journey, whereas therapy often establishes a power dynamic with the therapist as the expert.

Absolutely! Combining therapy and coaching can provide comprehensive support for personal growth and healing.

Schedule a complimentary 40-minute discovery session. It's an opportunity for us to connect and explore your goals.